Explains basic techniques for relaxation, breathing and correct posture
Simple Yoga Techniques by Rosamund Bell
Learn how to wind down after a stressful day, using this accessible guide to yoga. Introductions to the different postures, and simple instruction on how to mediate successfully are demonstrated with step-by-step photography. Simple Yoga Techniques will guide you through easy to follow yoga routines, creating a feeling of tranquility and inner calm. n nSoftcover good condition nPublished 1998 nISBN 1864364181 ...
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